Our Services

Below you will find a listing of our services.
 
To learn more about a treatment or to book a session just click the button to the service category and you will be taken to the direct booking calendar.

Student Massage Therapy Sessions

Allow our first and second year massage therapy students perfect their skills. Equipped with extensive knowledge of the musculoskeletal system and a growing skillset, we are confident you will get exactly what your body needs. First year students offer complimentary massage therapy treatments and our second year students offer deep tissue treatments at a reduced rate. Please note we are unable to offer direct billing for student therapists.

  • Deep Tissue Massage with our student therapist available in 30 min ($30), 60 min ($60), or 90 min ($90)
  • Complimentary Relaxation Massage with our student therapist available in 30 min, 45 min, or 60 min sessions

Massage Therapy Treatments

Massage therapy treatments can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.  

Massage therapy can be an important part of your health maintenance plan by:  Reducing or eliminating pain Improving joint mobility Improving lymphatic drainage Reducing muscular tension Massage therapy can treat both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury, rehabilitation and disability.
Book Your appoiuntment today to experience these amazing benefits and more.
Direct Billing to some insurance companies is available.

  • Deep Tissue Massage Therapy Treatment  available in 30 min ($60), 45 min ($85), 60 min ($100), or 90 min ($145)
  • Prenatal Massage Therapy Treatment available in 60 min ($110) or 90 min ($155)
  • Hot Stone Massage Treatment available in 60 min ($125) and 90 min ($175)

1/1 Yoga, Mobility, &
Myofascial Release Sessions

One of the he most important elements of Self Care is cultivating awareness in the body. By creating awareness of the breath, and learning techniques to restore and improve mobility, our team of professionals will help you acheive your wellnessand mobility goals, through a series of 1/1 sessions as well as recomendations for practicing Self Care Anywhere

  • Gentle Yoga 45 min session ($25)
  • Hatha Yoga 45 min session ($25)
  • Pranayama Breathing  45 min session ($25)

Aesthetics, Foot Care & Waxing

Aestheticians work to beautify and improve the skin, which is the largest organ in your body.  Working from head to toe, they offer services, ranging from hair removal, skincare, footcare, and body treatments.  They will address your concerns and help you achieve your skincare goals, both through professional services and homecare recommendations. 

  • Self Care Basic Pedicure 60 min session ($65)
  • Self Care Spa Pedicure 75 min session ($85)

Ayurvedic Therapy

Ayurveda, or Ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.  Ayurvedic medicine is holistic, which means viewing the body and mind as a whole. Ayurveda treats more than a person's physical concerns. It also looks at lifestyle and health behaviours, diet, digestion, stress, and environmental factors.
  According to Ayurveda, the five elements of nature (space, air, fire, water, earth) combine in the body as three components (doshas) known as Vata, Pitta, and Kapha. These doshas relate closely to the basic elements of nature and to specific functions of the body. A balance of these doshas is thought to be required for optimal health.  In Ayurvedic medicine, it is thought that if an imbalance occurs in any of the three doshas, illness results. Ayurvedic medicine treats illness in many ways, including dietary changes, herbal remedies, and exercise.  In India, Ayurveda is currently used with conventional medicine as a form of primary health care.
  • Herbal Poultice Massage 60 min session ($125)
  • Ayurvedic Hand & Foot Healing Massage- Hasta Pada Abhyanga available in 30 min ($50), 45 min ($70) or 60 min ($90)
  • Ayurvedic Face and Neck Massage - Mukha Abhyanga  30 min session ($45)
  • Indian Style head Massage available in 30 min ($52.50) or 45 min ($78.75)
  • Shirodhara Initial Appointment 60 min session ($120)
  • Shirodhara Follow Up 60 min session ($80)
  • Abhyanga 60 min session ($105)

Body Treatments & Spa

Scrub away tired, dull skin with an exfoliating treatment with customized organic skin care products. Our scrubs and wraps products are hand made, and customized to adress any concerns you may have. The treatment is completed with a hydrating shea butter based masque designed to suit your skin health needs, and leave you feeling polished, moisturized and radiant.

  • Rocky Mountain Refresher 75 min session ($120)
  • Rocky Mountain Energizer 75 min session ($126)
  • Rocky Mountain Soother 75 min session ($126)

Chiropractic Treatments

Chiropractic Medicine is a registered health care profession that emphasizes the body’s ability to heal itself.  Chiropractors must meet extensive educational criteria, including over 4200 hours of training, resulting in a degree in Chiropractic Medicine. Treatment typically involves manual therapy, often including spinal manipulation. Other forms of treatment, such as exercise and nutritional counseling, may be used as well.
 
Chiropractors often treat problems related to the musculoskeletal system.  The manual treatment methods used by chiropractors range from stretching and sustained pressure to specific joint manipulations, which are usually delivered by hand and involve a quick and gentle thrust. The purpose of the manipulations is to improve joint motion and function. Manipulations are most commonly done on the spine, but other parts of the body may also be treated in this way.

  • Initial Consultation and Treatment 45 min session ($125)
  • Follow Up Consultation and Treatment 20 min session ($65)

Float Therapy

Float Therapy, or REST (Reduced Environmental Stimulation Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state.
 Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun,and effortless way to do so!

  • Float Therapy 60 min ($75), 90 min ($100), or 120 min ($130)

Shockwave Therapy

Shockwave therapy was initially introduced as a way to break down kidney stones without direct contact.  It then evolved to treat non-healing bones by activating osteoblasts.  Today it treats a wide range of medical conditions, including:  Plantar fasciitis Achilles tendinopathy Jumper’s knee (patellar tendonitis) Treatment of tendinopathy Hamstring muscle injuries Myofascial trigger points Bursitis Stiff big toe (hallux rigidus) Non-healing ulcers Tendonitis Scar tissue Calcific tendonitis of the rotator cuff Frozen shoulder (adhesive capsulitis) Broken bones that have failed to heal (nonunions) Shoulder pain Tennis elbow Heel spurs Shin splints Stress fractures Enhancing bone healing Muscle and connective tissue injuries And more

  • Shockwave Therapy Initial Consultation and Treatment 30 min session ($131.25)
  • Shockwave Therapy Follow Up Treatment 30 min session ($115)
  • Deep Tissue Massage With Shockwave Treatment 45 min ($147), 60 min ($162.75), 90 min ($189)

Refelxology

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.  This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.  In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.  
 A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage.  Others believe that the brain creates pain as a subjective experience. Sometimes, the brain reacts to physical pain. But in other cases, it may create pain in response to emotional or mental distress.

  • Reflexology 60 min ($105)

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